Your throw, compared.

Sample throw — record or upload your own to see your sequence.

Pass 01Throwing-side view

You18° Reference32°

Front shoulder early

Throw 70/100

00:00.00

SetFoot plantRelease

Priority fix

Focus area · 14° off

Upper body opening early at lead-foot plant

At lead-foot plant, your shoulders have already followed your hips more closely than Echo's selected 32° reference. Keep the chest quiet for one beat as the front foot lands, then rotate through the throw instead of opening everything together.

Throwing score: 70/ 100
Your separation: 18°
Echo reference: 32°

Corrective drill

Stride-and-hold sequencing drill

1.Begin in your normal throwing stance with a relaxed grip.
2.Take a controlled lead step while keeping the chest quiet.
3.Pause at lead-foot plant and check that the hips have begun leading the shoulders.
4.Complete 3 sets of 6 smooth throws, gradually shortening the pause without changing the order.

Try another throw View source: Fleisig et al. (1996) — Kinematic and Kinetic Comparison between Baseball Pitching and Football Passing