Echo

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Sample pitch — record or upload your own to see your delivery.

A rendered right-handed pitcher at lead-foot strike with observed and reference pose lines. Observed separation 5 degrees, reference 42 degrees, form 18 out of 100. Coaching cue: Front side opening early.

Bullpen 01Side view

You5° Reference42°

Front side opening early

Form 18/100

00:00.00

LoadFoot strikeRelease

Priority fix

High impact · 37° off

Front side opening early

Your shoulders begin rotating before the lead foot is fully planted, trimming the separation between your hips and upper body. Keep the glove side closed a beat longer so the lower half can lead the delivery.

Delivery score: 18/ 100
Your separation: 5°
Reference: 42°

Corrective drill

Stride-and-hold separation drill

1.Start in your normal set position without a ball.
2.Stride to a balanced landing while keeping your chest and glove shoulder closed.
3.Pause at foot strike and check that your belt buckle has started forward before your chest opens.
4.Complete 3 sets of 6 controlled reps, then blend the same sequence into easy catch play.

Try another pitch View source: MLB Pitch Smart — Safe Pitching Guidance

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